Spicy Orange Hummus Recipe

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Spicy Orange Hummus
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Ingredients:

Directions:

  1. Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. Serve with pita triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.89 Kcal (1465 kJ)
Calories from fat 166.7 Kcal
% Daily Value*
Total Fat 18.52g 28%
Sodium 1032.85mg 43%
Potassium 697.13mg 15%
Total Carbs 35.5g 12%
Sugars 9.43g 38%
Dietary Fiber 6.18g 25%
Protein 13.78g 28%
Vitamin C 55.6mg 93%
Iron 4.7mg 26%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 168.74 Kcal (706 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 28%
Sodium 498.12mg 43%
Potassium 336.21mg 15%
Total Carbs 17.12g 12%
Sugars 4.55g 38%
Dietary Fiber 2.98g 25%
Protein 6.65g 28%
Vitamin C 26.8mg 93%
Iron 2.2mg 26%
Calcium 51.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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