179 how many calories in an salad Recipes

red wine vinegar, dijon mustard, kosher salt and freshly ground black pepper, grapeseed or other neutral oil, extra-virgin olive oil, head butter lettuce , torn, french breakfast radishes or round red radishes, halved, scallion, white and pale green parts only, thinly sliced at an angle, roughly chopped fresh dill, avocado, halved, pitted, peeled and sliced

red potatoes, mayonnaise (such as hellmann s/best foods), sour cream, red wine vinegar, white sugar, dried minced onion, celery seed, hard-cooked eggs, chopped, salt and ground black pepper to taste

asparagus , cut in 1 1/2-inch pieces on an angle, cremini mushrooms (cut in half or quarters depending on the size more of less to taste), onion, cut in quarters and thin sliced, bibb lettuce (1 1/2 cups per person ), olive oil, salt, pepper, plain yogurt, stone ground mustard (dijon will work, but nearly as good), parmesan cheese, grated, milk (used to thin out the dressing, use as much as you like), salt, to taste (go easy , the cheese is salty), pepper , to taste

packaged duck breast -- ask at your meat counter -- if the market does not carry duck breast year round, it can usually be ordered for you, sack mixed baby greens, head frissee greens -- look for very lightly colored frissee, scallions , thinly sliced on an angle, shallot, finely chopped, sherry vinegar or red wine vinegar, eyeball it, orange marmalade, extra-virgin olive oil -- eyeball it, salt and pepper

pont litre eveque (cheese), very cold, rind removed and cut into 1-inch pieces, all-purpose flour, fine dry bread crumbs, essence , recipe follows, egg, vegetable oil, for frying, dijon mustard, champagne vinegar, minced garlic, walnut oil, olive oil or vegetable oil, minced shallots, salt and freshly ground black pepper, red apples, cored and cut lengthwise into 8ths, mixed baby lettuces, fresh baby parsley, roughly chopped, toasted walnuts, sliced warm french bread , as an accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

instant couscous, sweetened dried cranberries, curry powder, salt, sugar, orange, juiced, extra-virgin olive oil, scallions, trimmed and thinly sliced on an angle, chopped fresh italian parsley leaves, lemon, juiced, chopped walnuts, toasted, freshly ground pepper

green papaya (see cook s note), green string beans, freshly squeezed lime juice, thai fish sauce , nam pla, palm sugar , available in most mexican, latin or asian supermarkets, or substitute brown sugar, or white sugar, carrots (peeled and shredded to the same strip-size as papaya), loosely chopped cilantro leaves, loosely chopped mint, dried thai shrimp , optional, thai chiles also called prik chiles, minced, unsalted peanuts, toasted and lightly crushed, thai grilled shrimp , recipe follows, jasmine sticky rice , or steamed vermicelli rice noodles, optional, as an accompaniment, thai sweet chili and garlic sauce (recommended: mae ploy now available in most grocery stores), hoisin sauce, garlic, finely minced, ponzu sauce , or substitute the juice of 1 lime, soy sauce, splash thai fish sauce , nam pla, sriracha sauce, curry powder, ground ginger, mint, leaves removed and finely chopped , or substitute thai basil, handful cilantro leaves, finely chopped, shrimp

vegetable oil, for frying, chicken tenders, salt and freshly ground black pepper, all-purpose flour, eggs, beaten with a splash of milk or water, plain bread crumbs, pecans , processed in food processor to finely chop, nutmeg, freshly grated or ground, orange , zested, maple syrup, tangy barbecue sauce, navel orange, juiced, extra-virgin olive oil, salt and freshly ground black pepper, hearts romaine lettuce, chopped, radishes, thinly sliced, scallions, trimmed and chopped on an angle

fresh ahi tuna , bloodline removed, olive oil, salt and pepper, sun-dried tomato tapenade , recipe follows, lemon wedges, as an accompaniment, farrotto salad , recipe follows, marinated sun-dried tomatoes, pitted green olives, lemons , zested and juiced, olive oil, minced garlic, capers, chopped fresh parsley, chopped fresh basil, grated parmesan , romano or asiago, fresh ground black pepper, yellow onion, diced, minced garlic, olive oil, butter, faro, water, crumbled feta, roma tomatoes, seeded and chopped, chopped parsley, salt and pepper

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment

salt, orzo, thick) bone-in veal or pork chops, fennel seeds, ground coriander, dried figs, coarsely chopped, marsala wine, fresh thyme, coarsely ground black pepper, extra-virgin olive oil, divided, heart celery , thinly sliced on an angle, 3 to 4 cups, portabella mushroom caps, thinly sliced, flat leaf parsley leaves, ricotta cheese, lemons , zest and juice divided, parmigianino reggiano , for shaving, frozen peas, a handful of flat leaf parsley, finely chopped

garlic cloves, mayonnaise, canned rolled anchovy fillets with capers, drained, freshly grated parmesan cheese, fresh lemon juice, worcestershire sauce, dijon mustard, olive oil, bread cubes (made from day-old bread, crusts trimmed), head romaine lettuce, cut into bite-size pieces

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment, tomatoes , halved lengthwise, gently seeded, and thinly sliced, white skinned onion, peeled , halved lengthwise, and thinly sliced, chopped flat-leaf parsley (a couple of handfuls), a generous drizzle extra-virgin olive oil , about 2 tbsp, coarse salt and black pepper, crusty bread , as an accompaniment

bacon, onions, medium dice, olive oil, stewing beef, cut into 1/2-inch cubes, garlic clove, caraway seeds, good quality sweet paprika (see cook s note), warm water, cubes beef bouillon, whole canned tomatoes, chopped, green bell pepper, potatoes, sour cream, plus more for plating, prepared spaetzle , as an accompaniment, cucumber salad , as an accompaniment, recipe follows, cucumbers, seasoned salt, onion, white vinegar, water, sugar, sweet paprika, dill, dried or fresh (optional), dollop sour cream (optional)

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored