Spicy Shrimp and Spaghetti Aglio Olio (Garlic and Oil) (Rachael Ray) Recipe
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Ingredients:
- coarse salt , about 1 tsp
- 2 tbsp (a couple of generous drizzles) extra-virgin olive oil
- 1/4 cup (4 turns around the pan in a light stream) extra-virgin olive oil
- a generous drizzle extra-virgin olive oil, about 2 tbsp
Directions:
- Aglio Olio:
- Combine shrimp with next 6 ingredients and toss to coat shrimp evenly.
- Heat a large, nonstick skillet over medium high heat, then add half of the shrimp. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter and repeat process with remaining shrimp.
- Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add anchovies, garlic, and pepper flakes to oil. Break up anchovies with a wooden spoon until they melt away into the oil and garlic mixture.
- Toss spaghetti in the pan with parsley and the garlic oil, then season with a little coarse salt, to your taste. Top servings of garlic and oil spaghetti with spicy shrimp and serve with Tomato and Onion Salad and Crusty Bread.
- Cook's Notes: Prepare the shrimp while the pasta is cooking.
- Prep your garlic and parsley for aglio olio and set them, as well as drained pasta and remaining ingredients all within arm's reach of your stove top.
- The aroma will be intense! Cooked anchovies have a salted-nutty (rather than fishy) taste that compliments the garlic as it sweetens and softens.
- Tomato and Onion Salad:
- Toss the tomatoes and onions with the chopped parsley, oil, salt, and pepper. Let stand while you prepare dinner, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 941.27 Kcal (3941 kJ) | ||
| Calories from fat | 402.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.76g | 69% | |
|---|---|---|---|
| Cholesterol | 135.77mg | 45% | |
| Sodium | 3197.92mg | 133% | |
| Potassium | 767.87mg | 16% | |
| Total Carbs | 110.89g | 37% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 4.6mg | 25% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 72.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 69% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 45% | |
| Sodium | 576.86mg | 133% | |
| Potassium | 138.51mg | 16% | |
| Total Carbs | 20g | 37% | |
| Sugars | 1.28g | 28% | |
| Dietary Fiber | 1.33g | 29% | |
| Protein | 5.23g | 58% | |
| Vitamin C | 8.9mg | 82% | |
| Iron | 0.8mg | 25% | |
| Calcium | 24.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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