Curried Couscous Salad with Dried Sweet Cranberries (Dave Lieberman) Recipe

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Curried Couscous Salad with Dried Sweet Cranberries (Dave Lieberman)
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Ingredients:

Directions:

  1. Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
  2. Fluff up the couscous with a fork. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
  3. Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.25 Kcal (1512 kJ)
Calories from fat 229.19 Kcal
% Daily Value*
Total Fat 25.47g 39%
Sodium 587.29mg 24%
Potassium 249.2mg 5%
Total Carbs 31.49g 10%
Sugars 17.6g 70%
Dietary Fiber 4.82g 19%
Protein 7.27g 15%
Vitamin C 17.8mg 30%
Iron 1.8mg 10%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 344.61 Kcal (1443 kJ)
Calories from fat 218.64 Kcal
% Daily Value*
Total Fat 24.29g 39%
Sodium 560.25mg 24%
Potassium 237.72mg 5%
Total Carbs 30.04g 10%
Sugars 16.79g 70%
Dietary Fiber 4.6g 19%
Protein 6.93g 15%
Vitamin C 17mg 30%
Iron 1.7mg 10%
Calcium 43.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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