Crispy Duck Salad with Bitter Orange Vinaigrette (Rachael Ray) Recipe

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Crispy Duck Salad with Bitter Orange Vinaigrette (Rachael Ray)
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Ingredients:

  • 1 1/2 to 2 lb packaged duck breast -- ask at your meat counter -- if the market does not carry duck breast year round, it can usually be ordered for you
  • 1 head frissee greens -- look for very lightly colored frissee
  • 1/2 cup extra-virgin olive oil -- eyeball it
  • salt and pepper

Directions:

  1. Preheat oven to 350 degrees F.
  2. Score fat and skin on duck breasts. Place duck breast skin side down in a large cold skillet with a heat safe handle. Put skillet on stove and turn burner on to moderate heat. Cook breasts 5 to 8 minutes, turning once the skin crisps and most of the fat is rendered. Place the skillet in the oven and cook another 9 to 12 minutes. Meat should be pink at center.
  3. Arrange greens on individual plates or 1 large platter. Arrange frissee and scallions on bed of baby greens.
  4. Combine shallots, vinegar and marmalade. Let stand 10 minutes. Whisk in extra-virgin olive oil.
  5. Slice duck breast and serve 6 to 8 ounces per person, arranging the sliced duck on the salad. Grilled or sauteed chicken or pork is delicious with this dressing as well. Pour dressing evenly over duck and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.11 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.7mg 0%
Potassium 126.6mg 3%
Total Carbs 12.06g 4%
Sugars 8.43g 34%
Dietary Fiber 1.26g 5%
Protein 1.05g 2%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 80.39 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.88mg 0%
Potassium 211.53mg 3%
Total Carbs 20.15g 4%
Sugars 14.08g 34%
Dietary Fiber 2.11g 5%
Protein 1.75g 2%
Vitamin C 8.1mg 8%
Iron 0.6mg 2%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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