31 how calories beans Recipes

frozen baby lima beans, frozen green beans, frozen green peas, cream cheese, softened, mayonnaise (not low-fat , i was told), milk, green bell pepper, seeded and thinly sliced, parmesan cheese, paprika , sprinkled just for colour

anasazi beans, onion, chopped, garlic cloves, minced, jalapenos, chopped, olive oil, cumin (more if you like ), salt and pepper, epazote

green papaya peeled and shredded (substitute : green hard mango or carrot)., garlic, birds eye chilies, been or green bean, cut into 1/2 to 1 inch lengths., dried shrimp, rinsed and dried, thai fish sauce, lime juice, tamarind water/juice, palm sugar, tomatoes, quartered, crushed roasted peanuts

olive oil, red onion, diced, garlic cloves, minced, ground cumin (i use the full 2 tsp), cayenne powder (to taste), ground cinnamon, salt, sugar, chopped fresh cilantro, tomatoes, seeded and coarsely chopped, black beans, drained, vegetable broth , depending how thin you want it (or chicken broth), hass avocadoes, peeled, pitted and diced, fresh lime , juice of, shredded cheddar cheese, for garnish

ground beef or 2 lbs ground pork, fresh minced garlic cloves, salt, black pepper, hot mexican chili powder (i use mccormicks brand), oregano, cumin, red wine vinegar, extra virgin olive oil, chopped sweet onions, chopped green bell pepper, fresh minced garlic, black beans (rinsed and drained ), extra hot rotel, petite diced tomatoes, chopped green chilies, beef broth, hot mexican chili powder, cumin, oregano, thyme, cayenne (how hot do you like it ), salt, black pepper

extra-virgin olive oil, lemon , juice only, fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below), baby leaf spinach salad

white bread , each slice torn into quarters, unsalted butter, softened, table salt, ground black pepper, canned fried onions (about 6 oz), table salt, green beans, ends trimmed, and halved, unsalted butter, white button mushrooms, stems trimmed , wiped clean, and broken into 1/2-inch pieces (see illustrations below), garlic cloves, ground black pepper, unbleached all-purpose flour, low sodium chicken broth, heavy cream

sourdough bread or 1 loaf french bread, tomatoes, chopped, refried beans, cheddar cheese, shredded, red onion, finely diced, cilantro, chopped, garlic clove, crushed, cumin

flour, powdered sugar, cornstarch, salt, vanilla bean , split lengthwise, cold butter, cubed, vanilla sugar(how to under directions)(if desired, just use regular sugar as it takes about 1 week to make vanilla sugar), sugar, vanilla bean , split lengthwise

ground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil

ground beef or 1 lb bulk sausage, chopped onions, garlic clove, minced, refried beans, ground cumin, dried oregano, crushed, canned jalapeno peppers or 2 -3 canned habanero peppers, chopped, taco sauce (your choice how spicy ), shredded monterey jack cheese (, 2 oz), shredded cheddar cheese, ripe olives, sliced, sliced green onion (, to garnish ), tortilla chips