Ground Chicken Chili With Mosaic Beans Recipe

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Ingredients:

Serving

2 lbs ground chicken breast
1 large onion, chopped
2 garlic cloves, minced
1/4 cup chili powder
2 tsp dried oregano
2 tsp cumin
2 (14 oz) cans fire-roasted tomatoes, diced (or any you like )
1 (8 oz) can tomato sauce
1 1/2 cups water
1 (12 oz) bottle beer (optional)
12 oz v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, )
1 (15 1/4 oz) can red kidney beans, drained
1 (15 1/4 oz) can pinto beans, drained (when doubling use a can of black beans)
2 tsp sugar
1 1/4 tsp salt
2 tbsp extra virgin olive oil

Directions:

N a large pot, cook chicken, onion and garlic in evoo over medium-high heat, breaking up clumps of meat and stirring occasionally, until liquid evaporates and meat is fully cooked. Drain off fat. Stir in chili powder, oregano and cumin. Cook 1 minute.
Add tomatoes with their liquid, tomato sauce, and water or beer. Bring to a boil, reduce heat and simmer 1 1/2 hours, stirring occasionally until slightly thickened and flavors have blended.
Stir in beans, sugar and salt. Heat through. Serve with shredded cheese, sour cream and/or diced onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	739.88 Kcal (3098 kJ)
Calories from fat	406.86 Kcal
		% Daily Value*
Total Fat	45.21g	70%
Cholesterol	92.97mg	31%
Sodium	2239.45mg	93%
Potassium	790.28mg	17%
Total Carbs	48.97g	16%
Sugars	4.55g	18%
Dietary Fiber	7.17g	29%
Protein	36.88g	74%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	4.8mg	27%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	177.34 Kcal (742 kJ)
Calories from fat	97.52 Kcal
		% Daily Value*
Total Fat	10.84g	70%
Cholesterol	22.28mg	31%
Sodium	536.76mg	93%
Potassium	189.42mg	17%
Total Carbs	11.74g	16%
Sugars	1.09g	18%
Dietary Fiber	1.72g	29%
Protein	8.84g	74%
Vitamin C	1.5mg	10%
Iron	1.2mg	27%
Calcium	28.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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