Directions:
- Regular Soak: Sort and wash beans; place in a Dutch oven or a large saucepan. Cover with water 2 inches above beans; let soak overnight. Drain beans well before cooking.
- Quick Soak: Sort and wash beans; place in a Dutch oven. Cover with water 2 inches above beans; bring to a boil and cook 5 minutes. Remove from heat; let stand 1 hour. Drain well.
- To Simmer: Combine soaked beans, seasoning, and water in a Dutch oven; bring to a boil. Reduce heat; cover and simmer 2 1/2 hours or until beans are tender.
- Other Cooking Methods: Bake after soaking.
- Serving Suggestions: Lima and navy beans may be served with catsup, Drawn Butter, Lemon-Butter Sauce, or any sour cream sauce; pinto beans may be served with Basil Vinegar, Hot Pepper Sauce, or Mason County Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 312.72mg | 13% | |
| Potassium | 108.65mg | 2% | |
| Total Carbs | 5.3g | 2% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.77g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 13.28 Kcal (56 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 117.53mg | 13% | |
| Potassium | 40.83mg | 2% | |
| Total Carbs | 1.99g | 2% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 0.66g | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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