Directions:
- To Snap: Do not wash beans before storing in refrigerator. When ready to use, break first one tip and then the other. Break into 1 1/2-inch lengths. Wash in cold water.
- Note: Some varieties of green beans have strings which should be removed before snapping. After breaking the tips, use them to unzip the strings.
- To Simmer: Place beans and cold water to cover in a saucepan; let stand for 10 minutes. Add ham hock and bring water to a boil. Reduce heat and simmer, uncovered, 1 hour and 15 minutes or until beans are tender. For a real down-home flavor, cook beans an additional 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 309.96mg | 13% | |
| Potassium | 239.28mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.52 Kcal (266 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 5% | |
| Sodium | 241.59mg | 13% | |
| Potassium | 186.51mg | 5% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 2.65g | 14% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 10.6mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 34.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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