Directions:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.09 Kcal (1051 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 307.62mg | 13% | |
| Potassium | 64.78mg | 1% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 20% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 4% | |
| Sodium | 275.64mg | 13% | |
| Potassium | 58.05mg | 1% | |
| Total Carbs | 23.49g | 9% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 4.91g | 22% | |
| Protein | 8.35g | 19% | |
| Vitamin C | 7.2mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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