Directions:
- Heat oven to 350 degrees.
- In a bowl mix together tomatoes, red onion, cilantro, garlic, and cumin, reserve.
- Slice the loaf of bread into 1/2 inch slices.
- Spread the bean dip on each piece.
- Arrange the bread on a cookie sheet and sprinkle with the cheddar.
- Place the bread in the oven until cheese is just melted over the top.
- Spoon the tomato mixture over the toasted bread slices and serve.
- I like to garnish these with a small dallop of sour cream and a couple cilantro leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.42 Kcal (663 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 349.37mg | 15% | |
| Potassium | 341.44mg | 7% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 11% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 7% | |
| Sodium | 242.38mg | 15% | |
| Potassium | 236.88mg | 7% | |
| Total Carbs | 10.91g | 5% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 2.18g | 13% | |
| Protein | 6.13g | 18% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 1.2mg | 9% | |
| Calcium | 116.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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