20 hot salad tofu Recipes

  • Mother Earth Salad
    tofu , cut in small bite sized pieces and lightly fried and
    12 More
    tofu , cut in small bite sized pieces and lightly fried, oil to fry the tofu, stalks celery, cut in fine slices, carrot, grated, apple, cut in small pieces, raisins, coconut flakes, scallion, cut in fine slices, soyanaise, hot curry powder, maple syrup or corn syrup, splash lemon juice, salt to taste
    13 ingredients
  • Buffalo Tofu Wrap
    whole wheat sandwich wrap, tomato , slices and
    6 More
    whole wheat sandwich wrap, tomato , slices, chopped lettuce, extra firm tofu, ranch dressing or 2 tbsp bleu cheese salad dressing, shredded cheddar cheese, buffalo , sauce, hot sauce (optional)
    15 min, 8 ingredients
  • Soba Noodle Salad With Vegetables and Tofu
    low sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 min, 15 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Asian Chopped Salad
    cucumber, peeled and diced and
    8 More
    cucumber, peeled and diced, oriental style baked tofu, diced, red pepper, seeded and diced, cooked shelled edamame, hot green wasabi peas, roasted soybeans, minced fresh ginger (to taste), toasted sesame seeds, asian-style dressing
    10 min, 9 ingredients
  • Thai Noodle Salad (Vegan)
    rice noodles (or cellophane), unsalted peanuts and
    13 More
    rice noodles (or cellophane), unsalted peanuts, minced gingerroot, hot red chili peppers , seeds removed or 1/2 tsp crushed red pepper flakes, garlic cloves (optional), chopped fresh basil or 1/4 cup fresh mint, shredded carrot (optional), diced cucumber (optional), red sweet bell pepper , slices (optional), baked tofu, cubes (optional), mung bean sprouts (optional), lime juice or 1/2 cup lemon juice or 1/2 cup white vinegar, soy sauce, sugar, chopped unsalted peanuts (optional, for garnish ) (optional)
    25 min, 15 ingredients
  • Ketoprak
    sauce, roasted peanuts, roasted chasew, cayene peppers and
    13 More
    sauce, roasted peanuts, roasted chasew, cayene peppers, hot red peppers, less peppers for milder sauce), garlic, palm sugar or brown sugar, water as needed, sweet soy sauce as needed, a dash of lime juice, peanut oil (optional), salad, firm tofu, cut into small cubes, fried, bean sprouts, rice noodles, boiled, tapioca/ shrimp crackers
    30 min, 17 ingredients
  • Hot Vegetable & Tofu Salad Hot Vegetable & Tofu Salad
    polyunsaturated oil, onion, quartered, grated fresh ginger and
    10 More
    polyunsaturated oil, onion, quartered, grated fresh ginger, firm tofu, chopped, carrot, sliced, red pepper, sliced, broccoli, chopped, snow peas, stalk celery, sliced, water, vegetable bouillon cube, crumbled, oyster sauce, reduced sodium soy sauce
    20 min, 13 ingredients
  • Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)
    diced tomato, chopped carrot, avocado, extra firm tofu and
    8 More
    diced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard
    25 min, 13 ingredients
  • Japanese Tofu Donburi Japanese Tofu Donburi
    salad oil, onion, peeled and thinly sliced and
    9 More
    salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato
    20 min, 11 ingredients
  • Japanese Tofu Donburi Japanese Tofu Donburi
    salad oil, onion (6 oz.), peeled and thinly sliced and
    9 More
    salad oil, onion (6 oz.), peeled and thinly sliced, minced fresh ginger, fat-skimmed chicken broth, soy sauce, sugar, shelf-stable silken-style firm tofu, baby spinach leaves, rinsed and drained, eggs, hot cooked rice, diced roma tomato
    11 ingredients
  • Spicy Lemon Grass Tofu Spicy Lemon Grass Tofu
    water-packed firm tofu and
    13 More
    water-packed firm tofu, stalks fresh lemon grass (each 10 to 12 in . long), soy sauce, minced fresh hot chili such as thai bird or serrano, sugar, ground turmeric, salt, sliced onion, minced shallots, minced garlic, salad oil, fresh thai or regular basil leaves, chopped unsalted roasted peanuts, hot cooked rice
    14 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Samantha's Tuna Salad Samantha's Tuna Salad
    lite silken tofu, canned tuna in water, mustard, hot sauce and
    2 More
    lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt
    6 ingredients
  • Ranch Dressing (for Tossed Salad) Ranch Dressing (for Tossed Salad)
    mayonnaise nouvelle , recipe follows and
    18 More
    mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper
    30 min, 19 ingredients
  • Weight Watchers Healthier Egg Salad Weight Watchers Healthier Egg Salad
    reduced-fat firm tofu, drained and crumbled and
    10 More
    reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves
    20 min, 11 ingredients
  • Asian Noodle Salad With Toasted Sesame Dressing Asian Noodle Salad With Toasted Sesame Dressing
    soba noodles, chopped cilantro leaf, toasted sesame seeds and
    8 More
    soba noodles, chopped cilantro leaf, toasted sesame seeds, tofu, firm, toasted sesame oil, tamari, balsamic vinegar, hot pepper oil (skip this for the tots), chopped red cabbage, radish, sliced scallion
    20 min, 11 ingredients
  • Super Simple Peanut Soup with Vegetables Super Simple Peanut Soup with Vegetables
    fat-free , less-sodium chicken broth and
    6 More
    fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)
    7 ingredients




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