Directions:
- Heat oil in pan, add onion and ginger, cook until onion is soft.
- Stir in tofu and remaining ingredients, bring to boil, simmer uncovered for about 5 minutes or until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 1056.07mg | 44% | |
| Potassium | 461.18mg | 10% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.42 Kcal (119 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Sodium | 309.08mg | 44% | |
| Potassium | 134.97mg | 10% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 1.98g | 27% | |
| Dietary Fiber | 1.71g | 23% | |
| Protein | 1.78g | 12% | |
| Vitamin C | 23.9mg | 136% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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