Ingredients:
- 1 cup fat-skimmed chicken broth
- 1 package (12.3 oz.) shelf-stable silken-style firm tofu
Directions:
- In a deep 10- to 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
- Add broth, soy sauce, and sugar. Crumble tofu into about 1-inch chunks and add to pan. Bring to a boil.
- Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
- Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
- Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.44 Kcal (6253 kJ) | ||
| Calories from fat | 217.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 558mg | 186% | |
| Sodium | 4390.72mg | 183% | |
| Potassium | 2532.77mg | 54% | |
| Total Carbs | 248.22g | 83% | |
| Sugars | 29.24g | 117% | |
| Dietary Fiber | 27.82g | 111% | |
| Protein | 74.19g | 148% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 21.3mg | 118% | |
| Calcium | 404.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 37% | |
|---|---|---|---|
| Cholesterol | 34.56mg | 186% | |
| Sodium | 271.97mg | 183% | |
| Potassium | 156.89mg | 54% | |
| Total Carbs | 15.38g | 83% | |
| Sugars | 1.81g | 117% | |
| Dietary Fiber | 1.72g | 111% | |
| Protein | 4.6g | 148% | |
| Vitamin C | 2.2mg | 58% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 1.3mg | 118% | |
| Calcium | 25mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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