Directions:
- Make the dressing in a small bowl by combining all ingredients and whisking together.
- Cube the tofu and marinade it in the dressing.
- Cook the soba noodles according to package instructions.
- Place drained noodles in large bowl and add dressing with tofu, cilantro, and sesame seeds.
- Add any additional vegetables and toss gently and thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131 Kcal (548 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Sodium | 544.87mg | 23% | |
| Potassium | 96.94mg | 2% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 296.6 Kcal (1242 kJ) | ||
| Calories from fat | 199.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 15% | |
|---|---|---|---|
| Sodium | 1233.67mg | 23% | |
| Potassium | 219.48mg | 2% | |
| Total Carbs | 18.9g | 3% | |
| Sugars | 3.42g | 6% | |
| Dietary Fiber | 3.49g | 6% | |
| Protein | 8.76g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.5mg | 11% | |
| Calcium | 255.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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