139 hot salad light Recipes

chicken breast, fish sauce, lime juice, sugar, garlic cloves, chopped, jalapeno, chopped, salt, sliced cucumber, radish, sliced, green onion, chopped, shredded carrot, roughly chopped cilantro, head romaine lettuce, roughly chopped, hot tap water, rice vinegar, sugar, crushed red pepper flakes, salt, light mayonnaise, fish sauce, lime , juice of, sriracha sauce, olive oil, salt and pepper

shredded cabbage, shredded red cabbage, head fresh broccoli, cut into florets, green bell pepper, thinly sliced, red bell pepper, sliced, imitation crabmeat, coarsely chopped, light mayonnaise, lemon juice, white sugar, white wine vinegar, crushed garlic, worcestershire sauce, salt, ground black pepper, hot pepper sauce

red miso, sugar, mirin (japanese rice wine), water, hot, light soy sauce, sesame oil, toasted sesame seeds, head iceberg lettuce , torn, carrot, thinly sliced

mayonnaise (feel free to sub yo-naise (light )), lemon juice, dijon mustard, lemon-pepper seasoning, hot sauce, chopped cooked chicken, chopped fresh parsley, chopped celery, chopped fresh basil, green onions, chopped (1/4 cup), shredded fresh spinach, toasted pine nuts (may sub pecan pieces)

green onions, chopped, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, cooked shrimp, coarsely chopped (1 1/2 cups), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, lettuce leaves

chopped green onions, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, coarsely chopped cooked shrimp (about 1 1/2 cups chopped ), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, boston lettuce leaves

carrot, romaine lettuce hearts, leaves separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, snipped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, honey, chicken breasts, boneless, skinless, blue cheese, crumbled

carrot, hearts romaine leaves, separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, chopped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, unsalted butter, melted, honey, boneless skinless chicken breasts, blue cheese, crumbled

rice noodles, flat, lime juice, fresh is best, fish sauce, light brown sugar , packed, garlic cloves, finaly chopped, sriracha sauce, up to 2 if you prefer hot, shrimp, medium to large, peeled and deveined, asparagus, trimmed (medium size), shiitake mushrooms, trimmed, carrot, shredded, cilantro

red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil

rice sticks ( -flour noodles), cucumber, oven-roasted chicken breast cuts (such as louis rich), torn romaine lettuce, red bell pepper strips, sliced green onions, chopped fresh basil, fresh lime juice, light brown sugar, dark sesame oil, hot chili sauce (such as sriracha), chopped dry-roasted cashews or peanuts

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves

shrimp, peeled & deveined, diced & seeded plum tomatoes, diced ripe avocado, chopped cilantro or parsley, diced red onion, light feta cheese, crumbled, olive oil, freshly squeezed lemon juice, minced fresh garlic, minced jalapeno pepper or 1 tsp hot sauce (optional), salt & freshly ground black pepper

shredded romaine lettuce or 6 cups napa cabbage, pea pods (about 6 oz), baby corn, drained, boneless skinless cooked chicken breast halves, sliced, red pepper , cut into thin strips, kraft light done right catalina dressing, soy sauce, hot pepper sauce

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

rotisserie-cooked chicken, cooled, skinned and cut into chunks, mango, diced, green onion, sliced (white and light green parts only ), red bell pepper, diced, yellow bell pepper, diced, mayonnaise, lime , juice of, hot chili paste (or sweet thai chili sauce), sesame oil, cilantro, chopped, cashews, romaine lettuce leaf