Roasted Chicken and Mango Salad Recipe

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Roasted Chicken and Mango Salad
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Ingredients:

Directions:

  1. In a bowl, stir together the mayonnaise, lime juice, chili paste, sesame oil and cilantro.
  2. In another bowl, combine the chicken chunks, mango, green onions and peppers. Add the mayonnaise mixture to the chicken, folding gently with a spatula.
  3. Just prior to serving, stir in the cashews. Serve on romaine lettuce leaves and garnish with extra cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.66 Kcal (1301 kJ)
Calories from fat 205.57 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 29.85mg 10%
Sodium 143.68mg 6%
Potassium 371.82mg 8%
Total Carbs 21.28g 7%
Sugars 15.63g 63%
Dietary Fiber 3.2g 13%
Protein 6.93g 14%
Vitamin C 92.9mg 155%
Vitamin A 1.5mg 50%
Iron 26.5mg 147%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 141.78 Kcal (594 kJ)
Calories from fat 93.82 Kcal
% Daily Value*
Total Fat 10.42g 35%
Cholesterol 13.62mg 10%
Sodium 65.57mg 6%
Potassium 169.69mg 8%
Total Carbs 9.71g 7%
Sugars 7.13g 63%
Dietary Fiber 1.46g 13%
Protein 3.16g 14%
Vitamin C 42.4mg 155%
Vitamin A 0.7mg 50%
Iron 12.1mg 147%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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