95622 hot creamy low crab artichoke diet Recipes

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

cream cheese, room temp, imitation crabmeat, chopped, artichokes, chopped, parmesan cheese, shredded, mayonnaise, frozen spinach, thawed

butter, all-purpose flour, milk, grated onion, ground mace, ground black pepper, worcestershire sauce, salt, crab roe, fresh crabmeat, dry sherry, heavy whipping cream , whipped, chopped fresh parsley

olive oil, butter, shallots, chopped, garlic cloves, minced, all-purpose flour, chicken stock, white wine, potato, peeled and chopped into 1/2 inch cubes, artichoke hearts, drained, dried thyme, dried oregano, cayenne pepper, salt , to taste, cream or 1/2 cup half-and-half, asiago cheese, grated

chopped onions, garlic, minced, butter or 1/2 cup margarine, all-purpose flour, salt, pepper, half-and-half, tomato juice, worcestershire sauce, ground savory, hot pepper sauce, lump crabmeat, rinsed,drained ,and picked over, sour cream, chopped fresh parsley

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

uncooked small shell pasta, butter, green onions, chopped, all-purpose flour, half-and-half, dry mustard, ground red pepper, salt and black pepper, shredded swiss cheese, divided, imitation crabmeat, chunks, artichoke hearts, drained and cut into bite-size pieces

cream cheese, at room temperature, mayonnaise, chopped green onion, chopped celery, chopped canned red peppers, pepper, tabasco sauce, minced fresh garlic, lemon juice, chopped fresh parsley, olive oil, frozen baby shrimp , unthawed, imitation crabmeat, chopped, artichoke hearts, chopped, shedded parmesan cheese

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

all-purpose flour, dried whole thyme, pepper, carton thawed frozen egg substitute, roasted red bell peppers, chopped, artichoke hearts, drained and chopped, crabmeat, drained, vegetable cooking spray, x 3-inch) wonton wrappers, grated parmesan cheese, freeze-dried chives, margarine, melted

fresh baby spinach, water-packed artichoke hearts, rinsed, drained and chopped, cream cheese, softened, shredded havarti cheese, lump crabmeat, drained, sour cream, salt, pepper, assorted crackers

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

broccoli florets (about 1 small head ), chopped onion, cubed peeled red potato (about 3/4 lb), dry white wine, worcestershire sauce, dried rubbed sage, salt, ground nutmeg, pepper, hot sauce, low-salt chicken broth, all-purpose flour, reduced-fat milk, shredded extra-sharp cheddar cheese, lump crabmeat, drained and shell pieces removed, lemon juice, sherry

cauliflower florets (about 1 medium head ), marinated artichoke hearts, mayonnaise, sour cream, freshly grated parmesan cheese, tomatoes, halved

boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained

artichoke hearts drained & finely chopped, frozen chopped spinach thawed & drained, sliced water chestnuts drained & finely chopped, onion finely chopped, minced garlic, shredded parmesan cheese, shredded mozzarella cheese, sour cream, mayonnaise, garlic powder, salt and pepper to taste