90360 hot creamy low crab diet Recipes

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

butter, all-purpose flour, milk, grated onion, ground mace, ground black pepper, worcestershire sauce, salt, crab roe, fresh crabmeat, dry sherry, heavy whipping cream , whipped, chopped fresh parsley

cream cheese, softened, sour cream, mayonnaise, fresh lemon juice, worcestershire sauce, dry mustard, cheddar cheese, fresh crabmeat, hot sauce, old bay seasoning (tm)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

crab meat, sherry, prepared mustard brownwood or dijon, confectioners sugar, cream cheese, garlic salt, salt, mayonnaise

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

chopped onions, garlic, minced, butter or 1/2 cup margarine, all-purpose flour, salt, pepper, half-and-half, tomato juice, worcestershire sauce, ground savory, hot pepper sauce, lump crabmeat, rinsed,drained ,and picked over, sour cream, chopped fresh parsley

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

dry mustard, hot sauce, low fat sour cream, lump crabmeat, non-fat cream cheese, paprika, prepared horseradish, reduced calorie mayonnaise, shredded reduced-fat sharp cheddar cheese, skim milk, worcestershire sauce

broccoli florets (about 1 small head ), chopped onion, cubed peeled red potato (about 3/4 lb), dry white wine, worcestershire sauce, dried rubbed sage, salt, ground nutmeg, pepper, hot sauce, low-salt chicken broth, all-purpose flour, reduced-fat milk, shredded extra-sharp cheddar cheese, lump crabmeat, drained and shell pieces removed, lemon juice, sherry

dungeness crabs, peanut oil, fresh gingerroot, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chile, split, light miso, shiitake mushrooms, fresh cilantro, lime , juice of, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon , juice of, wonton wrappers, egg white, for brushing, sea salt, fresh ground black pepper, cornstarch , for dusting

dungeness crabs , 1 1/2 lb each, peanut oil, ginger, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chili, split, light miso, shiitake mushrooms, handful fresh cilantro , hand-torn, lime, juiced, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon, juiced, wonton wrappers, egg white, for brushing, sea salt and freshly ground black pepper, cornstarch , for dusting

butter or margarine, cream cheese, fresh lump crab meat, garlic salt, black pepper

cream cheese, prepared horseradish, worcestershire sauce, hot pepper sauce, crab meat, cartilage removed, onion, finely chopped, dry bread crumbs, paprika

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg