219 hot and dip than fat Recipes

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

bone-in chicken breast halves, olive oil, stalk celery, finely diced, reduced-fat cream cheese, blue cheese dressing, ranch dressing, hot pepper sauce (such as frank s redhot), shredded cheddar cheese

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

chipotle hot sauce, plain low-fat yogurt, thick & chunky salsa, cilantro, chopped, shredded cheddar cheese

sun-dried tomatoes , not packed in oil, roasted red pepers, drained, garlic cloves, finely chopped, ground cumin , or to taste, fresh lemon juice , or to taste, chopped scallions, reduced fat neufchatel cream cheese, softened, hot sauce , to taste, salt and pepper to taste

frozen chopped spinach, thawed, drained, and squeezed dry, diced ripe avocado (about 1 large), reduced-fat sour cream, chopped red onion, chopped seeded jalapeno pepper, garlic clove, fresh lime juice, salt, pepper, hot sauce

less fat cream cheese, bottled blue cheese dressing, red hot sauce, chicken breast, tostitoes scoops, celery

red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

frozen chopped spinach, thawed, light sour cream, grated parmesan cheese, shredded part-skim mozzarella cheese, reduced-fat cream cheese, softened, garlic cloves, crushed, fresh ground black pepper, hot pepper sauce, worcestershire sauce, water-packed artichoke hearts, drained, celery rib

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions

pork loin (cooked, shredded ), light cream cheese, barbecue sauce (sweet baby ray s), fat free ranch dressing, hot sauce, habanero pepper (milled or finely processed, including seeds), dill, garlic powder, celery (finely chopped ), monterey jack cheese (shredded )

garlic cloves, green onion, parmesan cheese, grated, light mayonnaise, low-fat cream cheese, lemon juice, frozen artichoke hearts, thawed