193 honey soy fat Recipes
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cornstarch, white pepper, egg white and13 Morecornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained20 min, 16 ingredients
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Spicy Honey-Mustard Chicken Stir-Fry
cornstarch, reduced-sodium chicken broth and13 Morecornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional25 min, 15 ingredients -
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Slow Cooker Ginger-Soy Short Ribs Green Rice with Lime (Robin Miller)
carrots, chopped, leeks, rinsed well and chopped and14 Morecarrots, chopped, leeks, rinsed well and chopped, bone-in beef short ribs, fat trimmed, salt and freshly ground black pepper, reduced-sodium beef broth, sherry, reduced-sodium soy sauce, honey, rice vinegar, minced fresh ginger, garlic, minced, instant brown rice, chopped fresh cilantro leaves, chopped scallions, minced pickled jalapenos, lime zest3 hour 20 min, 16 ingredients -
Low Fat Tropical Chicken
boneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients -
Pizza Dough - High Protein, Low Fat
yeast , active dry, water, warm, honey, salt and2 Moreyeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat6 ingredients -
Thai Spinach Dip
chopped fresh spinach, carton dairy sour cream and8 Morechopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)10 ingredients -
Thai Spinach Dip
chopped fresh spinach, carton dairy sour cream and8 Morechopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with10 ingredients -
Low Fat Tahini Dressing
tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger and7 Moretahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)10 min, 11 ingredients -
Crunchy Low-Fat Lemon Chicken
corn flake crumbs, ginger, pepper, egg white, water and10 Morecorn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces30 min, 15 ingredients -
Marinated Mongolian Steak Salad
fresh orange juice, grated orange zest, honey, soy sauce and12 Morefresh orange juice, grated orange zest, honey, soy sauce, chopped.peeled fresh ginger, minced garlic, dried red pepper flakes, boneless beef top loin steaks, fat trimmed, red wine vinegar, dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, crumbled, chopped shallots or 1 tbsp green onion, minced garlic, olive oil, salt & freshly ground black pepper, assorted mixed greens, such as boston lettuce , oak lealettuce, and mustard greens, torn into bite-sized pieces40 min, 16 ingredients -
Grilled Salmon Skewers - Low Fat
salmon fillet (remove skin ) and8 Moresalmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )23 min, 9 ingredients -
Easy Reduced Fat General Tso Chicken
chicken, honey, sherry wine, soy sauce, hoisin sauce and1 Morechicken, honey, sherry wine, soy sauce, hoisin sauce, chinese duck sauce55 min, 6 ingredients -
Chicken Wings With Curry Lime Butter
chicken wings, extra-virgin olive oil and7 Morechicken wings, extra-virgin olive oil, kosher salt & freshly ground black pepper, unsalted butter, softened, big fat tbsp thai red curry paste, honey, soy sauce, lime, halved, chopped cilantro leaf, for garnish30 min, 9 ingredients -
Slow Cooked Southern Barbeque on a Bun!
ketchup, chili sauce, dijon mustard, cider vinegar and12 Moreketchup, chili sauce, dijon mustard, cider vinegar, worcestershire sauce, liquid smoke, cumin, ground, honey, soy sauce, red pepper flakes, garlic cloves, minced, boneless pork butt , trimmed of excess fat, water, kaiser rolls, split, coleslaw, pickle16 hour , 16 ingredients -
Hoisin Grilled Pork Tenderloin (Low Fat)
hoisin sauce, lemon juice, dijon mustard, honey and6 Morehoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin30 min, 10 ingredients -
Diabetic, Low-Fat Key Lime BBQ Beef Roast
sirloin tip steaks or 3 lbs inside round roast or 3 lbs e... and6 Moresirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)6 min, 7 ingredients
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