273733 homemade no sugar protein Recipes
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butter (or margarine), vanilla, flour, baking soda and5 Morebutter (or margarine), vanilla, flour, baking soda, baking powder, splenda sugar substitute (note splenda is sweeter than sugar. if you are afraid of splenda you will have to increase this meas), sunflower seed butter (i like the crunchy kind, buy in the organic section), egg, unsweetened baking cocoa (just enough to sprinkle on top)40 min, 9 ingredients
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Sugar Free Banana Pineapple Ice Creambananas (very ripe, frozen ), half-and-half and4 Morebananas (very ripe, frozen ), half-and-half, coconut flakes (no sugar added), rum, pineapple (frozen ), real vanilla10 min, 6 ingredients
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No Sugar Lite Vanilla Yogurtmilk (your choice whole-skim), powdered dry milk and3 Moremilk (your choice whole-skim), powdered dry milk, vanilla extract, splenda sugar substitute, yogurt starter (unflavored plain yogurt with active cultures)12 hour 20 min, 5 ingredients
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No-Sugar Added Sweet Cucumber Slices T-R-Lpickling cucumbers and9 Morepickling cucumbers, boiling water , to cover sliced cucumber, cider vinegar (5%), sugar substitute (splenda ), canning salt, water, mustard seeds, whole allspice, celery seed, cinnamon sticks45 min, 10 ingredients
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Sugar Free Easy Chocolate Peanut Butter Fudgeunsweetened chocolate squares (see update note) and5 Moreunsweetened chocolate squares (see update note), smooth peanut butter (no sugar added), erythritol, worth other sugar substitute (or to taste), vanilla, salt20 min, 6 ingredients
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Pumpkin Spice Shake - (Protein Drink)unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients
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Apples and Oats Protein Barsold fashioned oats, non-fat powdered milk and5 Moreold fashioned oats, non-fat powdered milk, scoops protein powder, no sugar added apple juice, egg whites, unsweetened applesauce , cup, cinnamon22 min, 7 ingredients
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Double Chocolate Fudge Protein Shakeskim milk, no-sugar-added hot chocolate mix (1 packet) and2 Moreskim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)15 min, 4 ingredients
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Lynn's Peanut Butter Oatmeal Protein Balls or Bars 2peanut butter, reduced fat, applesauce , no sugar added and5 Morepeanut butter, reduced fat, applesauce , no sugar added, applesauce , no sugar added, margarine, oatmeal, dry nonfat instant milk, scoops (2 cups) gnc pro performance 100% whey protein (flavor of your choice)7 ingredients
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My Mom's Scrumptious No-Bake Protein Barsdry oatmeal, scoops protein powder (vanilla or chocolate) and2 Moredry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water50 min, 4 ingredients
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High Protein Diet Wafflesegg whites, baking powder, cinnamon and2 Moreegg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam7 min, 5 ingredients
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Fat-Free Protein-Packed Chocolate Omelette (Microwave)egg white, cocoa powder, no-sugar-added hot chocolate mix and4 Moreegg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter12 min, 7 ingredients
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Black Bean Fudge - No Sugar Addedblack beans , 15 oz can, xylitol, canola oil and4 Moreblack beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)8 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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Homemade Meal Replacement Powder or Mrpprotein powder, any flavor (whey) and2 Moreprotein powder, any flavor (whey), rolled oats (fine ground ) or 1/4 cup oat flour, ground flax seeds4 min, 3 ingredients
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