25226 homemade high fiber tortillas Recipes

tortillas, tuna, grated cheddar cheese, pineapple chunks, pepper

tortillas, sour cream, cheese, shredded, imitation crabmeat, green onion, tomato, olive, salsa

tortilla chips, crushed (you can use any variety you like ie lime touched, spicy, ranch, cheese, or even plain--i use the lime), taco seasoning or the equivalent homemade version, cayenne pepper (or lemon pepper to reduce the heat), serve pieces of chicken (wing segments, drummies, etc), eggs, ranch salsa dip, sour cream, jarred salsa of your choice(i use lime/garlic), dry ranch dressing mix, fresh chopped cilantro (if desired)

spelt berries , ground in a mill or 2 cups spelt flour, salt, baking powder, oil, water

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

tortilla chips, onion, finely chopped, garlic cloves, crushed, tomatoes, drained and chopped, chicken stock, cilantro, chopped, salt and pepper, to taste

tortillas, cream cheese, chopped olives, chopped chilis, taco seasoning, chopped fresh chives

tortilla chips, avocados, peeled and sliced, olive oil, onion, garlic, chicken stock, juice of 1 lime, red chilli, finely chopped

tortilla shells cut (strips, triangles, etc!), salt to taste, pepper

tortillas, canola oil, onion, garlic, cumin, black beans, beer, frozen corn, scallions, cheddar cheese, avocado, sour cream, red pepper

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized