Tortilla Soup Recipe

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Tortilla Soup
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  1. Heat 1 tbsp vegetable oil in a large sauce pan,cook onion and garlic over medium heat for 2-3 min or until onion is soft and translucent,do not let the garlic burn,stir constantly.
  2. Add tomatoes to onion mixture,pour in the chick stock and stir well,bring to a boil and lower the heat,let simmer for 10 min,until the liquid has reduced slightly.
  3. Add cilantro to the soup,reserve a little for garnishing,season to taste.
  4. Place a few tortilla chips in the bowl,ladle the soup on top.sprinkle with reserved cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.62 Kcal (476 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 7.2mg 2%
Sodium 349.37mg 15%
Potassium 521.62mg 11%
Total Carbs 15.66g 5%
Sugars 8.5g 34%
Dietary Fiber 1.39g 6%
Protein 8.47g 17%
Vitamin C 15.7mg 26%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 31.67 Kcal (133 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 2.01mg 2%
Sodium 97.38mg 15%
Potassium 145.39mg 11%
Total Carbs 4.37g 5%
Sugars 2.37g 34%
Dietary Fiber 0.39g 6%
Protein 2.36g 17%
Vitamin C 4.4mg 26%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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