Directions:
- Heat 1 tbsp vegetable oil in a large sauce pan,cook onion and garlic over medium heat for 2-3 min or until onion is soft and translucent,do not let the garlic burn,stir constantly.
- Add tomatoes to onion mixture,pour in the chick stock and stir well,bring to a boil and lower the heat,let simmer for 10 min,until the liquid has reduced slightly.
- Add cilantro to the soup,reserve a little for garnishing,season to taste.
- Place a few tortilla chips in the bowl,ladle the soup on top.sprinkle with reserved cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 349.37mg | 15% | |
| Potassium | 521.62mg | 11% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 15.7mg | 26% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.67 Kcal (133 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 97.38mg | 15% | |
| Potassium | 145.39mg | 11% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 2.37g | 34% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 2.36g | 17% | |
| Vitamin C | 4.4mg | 26% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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