45440 high fiber low cholesterol sandwich Recipes

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

whole wheat flour, all-purpose flour, baking powder, skim milk, canola oil, vegetable oil cooking spray

king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, buttermilk, canola oil, vanilla extract, egg whites

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

high fiber pasta, olive oil, chicken breasts , cut into strips, onions, garlic cloves, mushroom, sliced, light evaporated milk, parsley, pepper, salt, peas

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

high fiber pasta, crushed canned tomatoes, tomato paste, garlic chopped, balsamic vinegar, worchestershire sauce, dried oregano, dried basil, portabella mushrooms finely chopped, extra lean ground beef, salt and pepper

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

cornstarch, water, feta cheese, crumbled, white wine vinegar, olive oil (extra virgin), dijon mustard, honey, garlic cloves, minced or 1/2 tsp bottled minced garlic, salt, pepper

bisquick reduced-fat baking mix, sugar, milk, plain fat-free yogurt, egg whites or 1/4 cup cholesterol-free fat-free liquid egg product, poppy seed, grated fresh lemon rind , of, frozen cranberries (thawed ) or 1/2 cup fresh cranberries

flour, sugar, baking powder, egg substitute, canola oil, skim milk, dried cranberries, granulated sugar

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth