Low Fat Cranberry Poppy-Seed Muffins Recipe

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Low Fat Cranberry Poppy-Seed Muffins
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Line 12 muffin cups with liners or grease the bottom.
  3. Stir all ingredients except cranberries just till moist.
  4. Stir in cranberries.
  5. Fill tins 3/4 full.
  6. Bake 18-20 minutes till golden brown.
  7. Immediately remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.19 Kcal (1994 kJ)
Calories from fat 59.67 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 4.84mg 2%
Sodium 667.24mg 28%
Potassium 222.44mg 5%
Total Carbs 97.47g 32%
Sugars 49.91g 200%
Dietary Fiber 2.35g 9%
Protein 10.4g 21%
Vitamin C 22.3mg 37%
Iron 2.1mg 12%
Calcium 454.2mg 45%
Amount Per 100 g
Calories 163.16 Kcal (683 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 10%
Cholesterol 1.66mg 2%
Sodium 228.62mg 28%
Potassium 76.22mg 5%
Total Carbs 33.4g 32%
Sugars 17.1g 200%
Dietary Fiber 0.81g 9%
Protein 3.56g 21%
Vitamin C 7.6mg 37%
Iron 0.7mg 12%
Calcium 155.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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