36073 high fiber low calorie bagels Recipes

bagels (onion are nice to use), dried herbs (basil, oregano or a mix), salt, olive oil, garlic powder or fresh garlic, fresh grated parmesan cheese

bagels , flavor of choice (plain, wheat, poppy seed, sesame, everything, etc...), cream cheese (regular with chives or pineapple), smoked salmon, tomato, thinly sliced, red onion, thinly sliced, chopped fresh dill (optional)

bagels, laughing cow cheese (3 wedges), eggs or 3/4 cup egg substitute, milk, vanilla, maple syrup, chopped pecans, cinnamon sugar

bagels, split and toasted, cream cheese, knorr vegetable soup mix, fresh, ripe tomatoes, chopped green onion, olive oil or 1 tbsp vegetable oil, shaved smoked ham or 1/4 lb honey-roasted ham, provolone cheese, salt, pepper

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

bagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese

bagels, halved, cream cheese spread, coarsely chopped fresh dill, for sprinkling, snipped fresh chives, for sprinkling, curly leaf lettuce leaf, light tuna in olive oil, well drained and broken into large chunks, lemon , juice of, for squeezing over tuna, red onions, ripe tomatoes, salt & freshly ground black pepper

bagels split, soft style cream cheese with olives and pimiento, chili sauce, prepared horseradish, crabmeat drained flaked and cartilage removed, snipped chives or parsley

bagels, tubs veggie cream cheese, sliced red onion, peeled & sliced cucumber, sliced roma tomatoes, provolone cheese-quartered

bagels, plain , multigrain, etc. (fruit ones aren tsp as good), eggs, cheese slices, salt & pepper, butter or margarine

bagel, feta cheese, fresh spinach sauteed, nonfat yogurt, roasted red peppers

bagels, split in half, cream cheese (about 4 oz), kirby cucumber, plum tomato, cut into wedges