36073 high fiber low calorie bagels Recipes

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

bagels (cut in half and toasted ), norwegian smoked salmon (or lox), tomato , sliced evenly, hard-boiled eggs, sliced, lettuce leaves (washed and dried ), lemon, sliced, parsley sprigs, divided, cream cheese, green olives, capers, green onion, finely chopped, green pepper, sliced thinly

bagels (1 or 2 days old), olive oil, spices , of your choosing (smoked paprika, chili powder, ground cumin, curry powder, cayenne, etc.), salt

bagels (each bagel will make 2 pizzas) i use bagel bread, pizza sauce, ground beef, cooked, pepperoni, mozzarella cheese, grated

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

bagel and cheese bake, bacon, diced, chopped onion, plain bagels, halved, shredded sharp cheddar cheese, eggs, beaten, milk, chopped fresh parsley, pepper, grated parmesan cheese

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds