Bagel And Cheese Bake Recipe

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Bagel And Cheese Bake
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Ingredients:

Directions:

  1. Place bacon and onion in a large, deep skillet. Cook over med.-high heat until evenly brown. Drain, and set aside.
  2. Halve each bagel half to yield 12 thin slices. Arrange 6 slices in the bottom of a lightly greased 13 x 9 x 2 baking dish. Cover with the bacon mixture, followed by the Cheddar cheese. Top with remaining bagel slices.
  3. In a medium bowl, whisk together eggs, milk, parsley and pepper. Pour egg mixture over bagel layers. Cover, and refrigerate 8 hours, or overnight.
  4. Preheat oven to 400° F (200° C). Uncover chilled bagel dish, and bake in the preheated oven 25 to 30 minutes, until eggs are firm. Sprinkle with Parmesan cheese, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.14 Kcal (2395 kJ)
Calories from fat 299.75 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 393.98mg 131%
Sodium 923.04mg 38%
Potassium 392.86mg 8%
Total Carbs 35.57g 12%
Sugars 4.71g 19%
Dietary Fiber 1.35g 5%
Protein 32.63g 65%
Vitamin C 2mg 3%
Vitamin A 0.4mg 13%
Iron 4mg 22%
Calcium 387.8mg 39%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 51%
Cholesterol 122.52mg 131%
Sodium 287.04mg 38%
Potassium 122.17mg 8%
Total Carbs 11.06g 12%
Sugars 1.46g 19%
Dietary Fiber 0.42g 5%
Protein 10.15g 65%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 13%
Iron 1.2mg 22%
Calcium 120.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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