5227 high fiber dessert Recipes

all-bran cereal or 1 cup fiber 1 cereal, milk, flour, baking powder, sugar, salt, cinnamon, egg, oil, diced apple, raisins

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

all-bran cereal , extra fiber, raisins, non-fat powdered milk, part-skim ricotta cheese, part-skim ricotta cheese, natural-style peanut butter

green tomatoes, panko japanese-style bread crumbs, crushed fiber 1 cereal, garlic salt, pepper, buttermilk

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds

chicken breasts, onions, french s french fried onions, fiber 1 cereal, egg beaters egg substitute, fajita seasoning mix, garlic powder

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

puffed wheat cereal, puffed rice cereal, puffed corn cereal (like kix), fiber 1 all-bran cereal (original), blueberries, light vanilla soymilk

dried split green peas, celery seed, garlic cloves, minced, yellow onion, chopped, baby carrots, chopped, fresh parsley, chopped, thyme, bay leaves, sea salt, pepper , to taste, extra virgin olive oil, vegetable stock or 32 oz chicken stock, glucomannan , opt litre, reduce water if not (fiber powder), water

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract

whole dried lentils , picked over, washed and drained, onions, chopped (i used white), celery, diced, parsley, chopped (i used dried), stewed tomatoes, undrained, beef bouillon cubes, water, coca-cola, garlic salt, ground black pepper, tabasco sauce , to taste, frankfurters, sliced (i used 100% beef, skinless, reduced fat)

light bread (40 - 45 calories each with about 2g fiber per slice), lean turkey bacon , jennie-o extra lean, fat free oven-roasted turkey breast , about 4-6 slices, tomatoes, leaves romaine lettuce, fat-free mayonnaise

sugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed

all bran extra fiber cereal, water, fat free muffin mix, baking powder, water