Directions:
- Combine bran and milk and let stand for 5 minutes.
- Mix the flour, baking powder, sugar, salt and cinnamon; make well in the center.
- Combine egg, oil, apple and raisins, bran and milk.
- Add all at once to dry ingredients.
- Stir quickly just until dry ingredients are moistened.
- Fill greased muffin pans 2/3 full.
- Sprinkle sugar and cinnamon on top.
- Bake at 350 degrees for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.64 Kcal (652 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 4% | |
| Sodium | 353.1mg | 15% | |
| Potassium | 240.47mg | 5% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 87.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 10% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 4% | |
| Sodium | 528.59mg | 15% | |
| Potassium | 359.98mg | 5% | |
| Total Carbs | 34.51g | 8% | |
| Sugars | 7.13g | 19% | |
| Dietary Fiber | 3.73g | 10% | |
| Protein | 4.08g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.7mg | 10% | |
| Calcium | 160.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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