Fake-Fried Chicken and Onion Rings Recipe

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Fake-Fried Chicken and Onion Rings
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  1. Fill a shallow, flat bowl with the egg beaters.
  2. Mix the dry spices into the egg mix.
  3. In a food processor, chop up the french's onions and the fiber one cereal, pour into seperate bowl and put next to the egg bowl.
  4. Cut all fat off the chicken breasts and skins. Cleanse the chicken under tap water.
  5. Cut the onions up like you are cutting onion rings.
  6. Dip the chicken and onion rings, one-at-a-time, into the egg mix and then the dry mix, three times each. Give time for it to drip before placing in the dry mix, however.
  7. Place the chickens on the smoker and cook until clear, about 25-30 minutes depending upon heat.
  8. Place the onions rings on foil OVER fire for 10-15 minutes, or until crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.1 Kcal (444 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 6.27mg 2%
Sodium 201.92mg 8%
Potassium 104.77mg 2%
Total Carbs 12.21g 4%
Sugars 1.48g 6%
Dietary Fiber 3.21g 13%
Protein 6.7g 13%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 79.59 Kcal (333 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 7%
Cholesterol 4.7mg 2%
Sodium 151.47mg 8%
Potassium 78.59mg 2%
Total Carbs 9.16g 4%
Sugars 1.11g 6%
Dietary Fiber 2.41g 13%
Protein 5.03g 13%
Vitamin C 2mg 4%
Iron 0.1mg 1%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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