57859 high carb fat foods Recipes

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

scoop chocolate protein powder , 32g, fat-free cool whip, egg

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

fat (we use margarine or butter), sugar, eggs, buttermilk or 3 tbsp sour milk, banana, ripe mashed (approx 3 bananas), all-purpose white flour, salt, baking soda

bread flour, salt, yeast, water, honey, butter or 1/4 cup margarine, fat cottage cheese, eggs, whole wheat flour, quick-cooking oats, chopped nuts

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, nu salt, rice milk, low-fat plain yogurt, canola oil, buckwheat groats

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed