188 hg Recipes

Raw extra lean ground beef, Light bread (40 - 45 calories each with at least 2g fiber per slice), Chopped onion, Hamburger dill pickle slices, Salt, Onion powder, Garlic powder, Black pepper, Ketchup and mustard

Sized zucchini, ends removed and sliced lengthwise into wide, flat strips, Portabella mushroom, sliced into strips, Eggplant, ends removed and sliced lengthwise into wide, flat strips, Frozen chopped spinach, thawed , thoroughly drained and patted dry, Canned tomato sauce with garlic, Frozen ground-beef-style soy crumbles, Egg white, Fat-free ricotta cheese, Shredded fat free mozzarella cheese, Reduced-fat parmesan cheese, Chopped basil, Salt, Nutmeg

Cranberries, fresh whole, Mandarin orange segments, Apple, peeled and finely chopped, Unflavored gelatin , 1 package, Sliced almonds, toasted, White sugar, Cinnamon

Uncooked oatmeal, Bisquick heart smart, Baking powder, Brown sugar, Smart balance 37% light buttery spread, Almond breeze , unsweetened vanilla, Blueberries

Corn tortillas, Vegetarian enchilada sauce, divided, Canned pumpkin puree, Chopped onion, Shredded fat-free cheddar cheese, Fat-free cheddar cheese, halved, Taco sauce, Taco seasoning mix, Salt , black pepper, fat-free sour cream, chopped scallions

Coleslaw mix, Water chestnut, drained and sliced into thin strips, Mandarin orange segments, drained and chopped, Scallion, chopped, Low-fat sesame ginger salad dressing, Almonds

Shredded carrots , roughly chopped if shreds are long, Yellow cake mix, light (about 1 cup), Whole-wheat flour, Canned pure pumpkin, Egg beaters, Canned crushed pineapple in juice (not drained ), Splenda no calorie sweetener (granulated ), Brown sugar , unpacked, Pumpkin pie spice, Cinnamon, Baking powder, Fat-free cream cheese, softened, Fage total 0% yogurt (about 1/3 cup), Splenda no calorie sweetener (granulated ), Vanilla extract

Crushed tomatoes, Egg beaters egg substitute, Laughing cow cheese , light creamy swiss, Turkey pepperoni, chopped, Parmesan cheese, reduced fat

Whole-wheat flour, Splenda no calorie sweetener, granulated, Unsweetened applesauce, Canned pumpkin, Egg beaters, Chocolate chips, Brown sugar , unpakced, Vanilla extract, Baking soda, Salt

Mashed avocado, Fresh salsa or 1 tbsp pico de gallo, Center-cut bacon or 1 slice turkey bacon, Fiber 1 original all-bran cereal, Salt and black pepper, Cayenne pepper, Boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), Fat-free liquid egg substitute (like egg beaters original), Reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), Calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), Lettuce leaf, Tomato , slice

Canned pure pumpkin, Betty crocker fudge brownies mix (1 family size box), Better n peanut butter, room temperature

Potato, Cauliflower florets, Fat-free half & half, Light buttery spread, Salt

Frozen chopped spinach , defrosted and thoroughly patted dry, Chopped onion, Fiber 1 all-bran cereal (original), Reduced-fat parmesan cheese, Fat-free liquid egg substitute, Fat free cream cheese, room temperature, Light margarine, Minced garlic, Salt, Black pepper

Seafood or fish stock (like the kind by kitchen basics), Two 4 oz. uncooked lobster tails halved lengthwise, deveined , shells intact, Onion chopped, Carrots peeled and chopped, Celery chopped, Tomato paste, Garlic chopped, Fat free plain powdered nondairy creamer

Low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla, Baked corn tortilla chips, Extra lean ground beef, Taco seasoning (i prefer salt free), Shredded fat-free cheddar cheese, Shredded lettuce, Tomato, diced, Nonfat sour cream, Taco seasoning

Hot dog (with about 40 calories and 1g fat or less , like hebrew national 97% fat free), Light hot dog bun (or hg alternative), Tomato, halved, Dill pickles, spear, Diced onion, Yellow mustard, Sweet pickle relish, Celery salt , sport peppers

On the go stick packet orange drink mix (recipe uses on the go crystal light sunrise orange drink mix), Mango