Hg's Crunchtastic Supreme Recipe

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Hg's Crunchtastic Supreme
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Ingredients
9
Count
Nutrition
426
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a nonstick pan, cook ground beef and taco seasoning until done. Drain, mix in cheese and set aside in a small bowl.
  2. Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
  3. Place the beef mixture in the center of the tortilla and flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
  4. Llayer the tortilla chips on top of the beef then evenly top with sour cream, lettuce and then tomato.
  5. FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla. Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
  6. In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down).
  7. Heat for 3 - 4 minutes. Carefully flip the wrap with a spatula and heat for another 30 seconds. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.48 Kcal (1786 kJ)
Calories from fat 175.28 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 7.37mg 2%
Sodium 482.16mg 20%
Potassium 241.1mg 5%
Total Carbs 55.53g 19%
Sugars 1.61g 6%
Dietary Fiber 4.95g 20%
Protein 10.86g 22%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 322.11 Kcal (1349 kJ)
Calories from fat 132.39 Kcal
% Daily Value*
Total Fat 14.71g 30%
Cholesterol 5.57mg 2%
Sodium 364.17mg 20%
Potassium 182.1mg 5%
Total Carbs 41.94g 19%
Sugars 1.22g 6%
Dietary Fiber 3.74g 20%
Protein 8.2g 22%
Vitamin C 0.3mg 1%
Iron 1.5mg 11%
Calcium 149.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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