33345 herb parmigiano crusted tilapia Recipes

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

fresh tilapia fillets, spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, dried oregano, grated parmesan cheese, fine italian bread crumbs

grated parmesan cheese, paprika, chopped fresh parsley, salt and ground black pepper to taste, tilapia fillets, olive oil

cooked tilapia fillets, net from 24 oz raw, corn tortillas , torn into pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoned salt, egg, beaten

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge

onions, thinly sliced, extra virgin olive oil , plus additional, extra virgin olive oil , to drizzle on top of the fish, honey, balsamic vinegar, salt, tilapia fillets, toasted almond, ground, lemon zest, garlic powder (1/4 for each fillet), lemon pepper (1/4 for each fillet), salt (1/4 for each fillet), fresh lemon juice, chopped fresh basil (to garnish ) (optional) or 4 tbsp parsley (to garnish) (optional), reynolds wrap foil

reduced-fat mayonnaise, parmesan cheese, shredded, divided, lemon juice, dijon mustard, horseradish, tilapia fillets, dry breadcrumbs, butter, melted

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, oregano, parmesan cheese, rice flour, tilapia fillet

whole lemon, tilapia fillets, italian breadcrumbs, flour, parmesan cheese, eggs, mixed well, milk, garlic powder, onion powder, black pepper, vegetable oil

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced, lemon wedge

flour, egg, lightly beaten, crushed macadamia nuts, tilapia fillets, fresh pineapple, finely chopped, red onion, minced, jalapeno, minced, cilantro, minced (1/4 cup before mincing)

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper