45620 herb crusted steak south beach Recipes

king arthur unbleached all-purpose flour, beer or nonalcoholic, dijon mustard, salt-free italian herb seasoning, salt, cayenne pepper, sweet onions, oil for deep-fat frying

beef tenderloin steaks (each about 1 inch thick ), extra-virgin olive oil, bay leaves (2 finely crushed, 1 whole ), brine-cured olives (such as kalamata), dry white wine, canned tomato puree

fresh swordfish steaks, butter, slightly softened, fresh-squeezed lemon juice, grated lemon peel, cracked black peppercorns , or to taste, chopped fresh herbs , thyme and oregano, olive oil, salt

lean stewing beef or 1 1/2 lbs braising beef, trimmed of fat and cubed or 1 1/2 lbs lean ground beef, plain flour, butter, salt, black pepper, onions, peeled and chopped, garlic cloves, peeled and finely diced, carrots, peeled and diced, turnips (optional) or 2 small swede, peeled and finey diced (optional), chopped plum tomatoes, beef stock (made up with half water and beer or beef stock, made up with half water and wine), self raising flour, dried herbs (such as parsley, sage, thyme, majoram and rosemary) or 1 tbsp freshly chopped mixed herbs (such as parsley, sage, thyme, majoram and rosemary), shredded vegetable suet or 4 oz grated frozen butter, water, to mix

beef tenderloin steaks, extra virgin olive oil, bay leaves (2 finely crushed, 1 whole ), olives in brine (such as kalamata), dry white wine, canned tomato puree

boneless beef round steak, dry mustard, all-purpose flour, bacon , cut into 1 inch pieces, vegetable oil, salt, crushed dried rosemary leaves, crushed dried thyme leaves, frozen small whole onions, water, tomato juice, minced garlic

flank steaks, dijon mustard, dry red wine, olive oil, garlic, minced, shallot, minced, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, salt, pepper

top round beef or 1 1/2 lbs sirloin steaks, about 1-inch thick, salad oil, water, onion , cut into 1/4-inch slices, garlic salt, ginger, cornstarch, sugar, soy sauce, tomatoes

hanger steak, about 1 inch thick, trimmed (see note ), olive oil, thyme leaves, salt and freshly ground pepper, shallots, thinly sliced

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

top round steaks (about 3/4-inch thick ), salt, fresh ground black pepper, extra virgin olive oil, green bell pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, snow peas , strings removed, water, low sodium soy sauce

beef steak fillets, best quality possible (4 x 180-200g), sea salt, black pepper, olive oil, white bread, toasted, parsley, finely chopped, garlic cloves, minced, butter, melted, favourite mustard

chopped lemon zest, chopped fresh dill, chopped fresh parsley, chopped fresh chervil, cracked black pepper, dijon mustard, salt and pepper, swordfish steaks, vegetable oil, cleaned fresh arugula leaves, olive oil

prepared non-creamy horseradish, creole mustard or 1/4 cup any spicy mustard, garlic, peeled,finely chopped, olive oil, cracked black pepper, new york strip steaks or 2 -4 rib eye steaks or 2 -4 porterhouse steaks (this is also great using a roast), kosher salt or sea salt, cracked black pepper