Directions:
- For this recipe you will also need tomato relish and 1/2 cup pesto.
- Trim fat and membrane from each steak and season with sea salt and black pepper.
- In a smoking hot pan, add olive oil and sear the meat until it is sealed all over.
- Allow 2 minutes each side.
- Leave to rest while preparing crust.
- In a food processor, make fresh bread crumbs and process the fresh parsley.
- Combine together in a bowl, season with sea salt and pepper, add garlic and melted butter.
- Smear each steak with mustard.
- Place crust on each fillet piling on top.
- Place in 220° oven for 15-20 minutes.
- Rest meat 10 minutes before serving.
- While resting, prepare sauce.
- Gently heat 1 cup of your favourite tomato relish and 1/2 cup pesto.
- If you want to thin, use a little beef stock, this isn't necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.61 Kcal (1171 kJ) | ||
| Calories from fat | 236.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.31g | 40% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 23% | |
| Sodium | 104.98mg | 4% | |
| Potassium | 66.41mg | 1% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 504.04 Kcal (2110 kJ) | ||
| Calories from fat | 426.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.43g | 40% | |
|---|---|---|---|
| Cholesterol | 122.69mg | 23% | |
| Sodium | 189.24mg | 4% | |
| Potassium | 119.71mg | 1% | |
| Total Carbs | 17.52g | 3% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 3.99g | 4% | |
| Vitamin C | 13.4mg | 12% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 1.5mg | 5% | |
| Calcium | 67mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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