Herb's Steak & Tomato Dinner Recipe

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Herb's Steak & Tomato Dinner
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Ingredients
10
Count
Nutrition
309
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup salad oil
  • 1 cup water
  • 1 medium onion , cut into 1/4-inch slices
  • 1/2 tsp garlic salt
  • 1/4 tsp ginger
  • 2 tbsp cornstarch
  • 2 -3 tsp sugar
  • 4 tbsp soy sauce
  • 2 medium tomatoes

Directions:

  1. Trim fat from meat.
  2. Cut meat into strips 2x1x1/4 inch.
  3. Heat oil in large skillet.
  4. Add meat, cook until brown ob all sides.
  5. Stir in water, onion, garlic salt & ginger.
  6. Heat to boiling, reduce heat.
  7. Cover & simmer 12-15 minutes.
  8. While simmering, cook enought Instant Rice as directed on package for 4 servings.
  9. Blend cornstarch, sugar & soy sauce, stir into meat mixture.
  10. Cook, stirring constantly, until mixture thickens & boils.
  11. Boil & stir 1 minute
  12. Cut tomatoes into 1/8's, Place on meat mixture.
  13. Cover & cook over low heat about 3 minutes.
  14. Serve over Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.13 Kcal (1294 kJ)
Calories from fat 130.66 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 87.46mg 29%
Sodium 653.23mg 27%
Potassium 449.19mg 10%
Total Carbs 6.42g 2%
Sugars 2.77g 11%
Dietary Fiber 0.79g 3%
Protein 36.63g 73%
Vitamin C 6mg 10%
Iron 3.2mg 18%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 151.91 Kcal (636 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 22%
Cholesterol 42.98mg 29%
Sodium 321mg 27%
Potassium 220.73mg 10%
Total Carbs 3.16g 2%
Sugars 1.36g 11%
Dietary Fiber 0.39g 3%
Protein 18g 73%
Vitamin C 3mg 10%
Iron 1.6mg 18%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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