Herb Rubbed Steaks with Olives Provencale Recipe

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Herb Rubbed Steaks with Olives Provencale
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  1. Rub tenderloin steaks with 1 TBs olive oil; sprinkle with crushed bay leaves.
  2. Place steaks in small glass baking dish in a single layer; let stand at room temperature at least 1 hour and up to 2 hours.
  3. (Can be prepared 1 day ahead. Cover and refrigerate) Bring small saucepan of water to boil over medium heat.
  4. Add olives and return water to boil.
  5. Drain olives.
  6. Scrape most of bay leaves off steaks; sprinkle steaks with salt and pepper.
  7. Heat remaining olive oil in a heavy large skillet over medium high heat.
  8. Add steaks and saute to desiered doness, about 4 minutes per side for medium rare.
  9. Transfer steaks to plate.
  10. Add white wine to skillet and bring to boil, scraping up browned bits.
  11. Add tomato puree, whole bay leaf, and drained olives to skillet.
  12. Cook until sauce is slightly thickened, stirring frequently, about 5 minutes.
  13. Return steaks and any accumulated juices to skillet; turn to coat.
  14. Cook steaks until just heated through, turning once, about 2 minutes.
  15. Transfer steaks to platter.
  16. Discard bay leaf.
  17. Spoon sauce and olives over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.07 Kcal (997 kJ)
Calories from fat 142.55 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 25.52mg 9%
Sodium 465.44mg 19%
Potassium 186.37mg 4%
Total Carbs 4.32g 1%
Sugars 1.14g 5%
Dietary Fiber 0.25g 1%
Protein 8.76g 18%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 175.97 Kcal (737 kJ)
Calories from fat 105.37 Kcal
% Daily Value*
Total Fat 11.71g 24%
Cholesterol 18.86mg 9%
Sodium 344.03mg 19%
Potassium 137.76mg 4%
Total Carbs 3.2g 1%
Sugars 0.84g 5%
Dietary Fiber 0.19g 1%
Protein 6.48g 18%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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