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Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach Recipe

Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach Recipe

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Sliced Beef With Bell Pepper, Onion, and Snow Peas (South Beach

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Ingredients:

Serving

1 1/2 lbs top round steaks (about 3/4-inch thick )
salt
fresh ground black pepper
1 tsp extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium onion, thinly sliced
1 garlic clove, minced
6 oz snow peas , strings removed
2 tbsp water
1 tbsp low sodium soy sauce

Directions:

Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium rare. Remove from heat.
Transfer steak to a cutting board and let sit for 5 minutes before slicing.
Meanwhile, in same pan, heat oil over medium-high heat. Add bell pepper, onions, and garlic. Cook, stirring constantly, 5 minutes.
Add peas and water. Cover the pan and cook, stirring occasionally until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly just to heat through. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.19 Kcal (1609 kJ)
Calories from fat	118.3 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	151.36mg	50%
Sodium	208.53mg	9%
Potassium	525.09mg	11%
Total Carbs	6.69g	2%
Sugars	2.72g	11%
Dietary Fiber	1.83g	7%
Protein	55.79g	112%
Vitamin C	31.8mg	53%
Vitamin A	0.7mg	25%
Iron	17.8mg	99%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	132.27 Kcal (554 kJ)
Calories from fat	40.73 Kcal
		% Daily Value*
Total Fat	4.53g	20%
Cholesterol	52.11mg	50%
Sodium	71.79mg	9%
Potassium	180.77mg	11%
Total Carbs	2.3g	2%
Sugars	0.94g	11%
Dietary Fiber	0.63g	7%
Protein	19.21g	112%
Vitamin C	10.9mg	53%
Vitamin A	0.3mg	25%
Iron	6.1mg	99%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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