11793 heloise substitute Recipes

quick-cooking oatmeal or 4 cups rolled oatmeal, baking powder, skim milk, eggs or 1 cup egg substitute, pumpkin, splenda granular, sugar substitute (may use sugar or splenda blend), vanilla, pumpkin pie spice

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

dried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese

all-purpose flour, walnuts, chopped, light brown sugar, butter, softened (no substitutions), vanilla extract, ground cinnamon, all-purpose flour, sugar, salt, cold butter, cut up (no substitutions), butter (no substitutions), golden delicious apples, peeled,cored ,and cut into 1/2 inch pieces, dark seedless raisins, light brown sugar, ground cinnamon, cornstarch, fresh lemon juice

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

rotini pasta , cooked al dente, drained, and rinsed under cold water (can substitute shell or even elbow pasta), genoa salami, chopped, pepperoni, chopped, asiago cheese, small diced (can substitute mozzarella), black olives, drained and chopped, pitted green olives, drained and chopped, pepperoncini pepper, drained well (optional), red bell pepper, chopped, green bell pepper, chopped, roma tomatoes, chopped, dried italian salad dressing mix, olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, black pepper, iceberg lettuce , optional serving suggestion

raspberries (see above), water, splenda granular, sugar substitute, cornstarch, flour, wheat flour, splenda granular, sugar substitute, baking powder, baking soda, butter (cold ), baby food (pear or prune flavor), egg whites, slightly beaten, skim milk (add 1 1/2 tsp of lemon juice and let sit 5 minutes before using), vanilla, flour, splenda granular, sugar substitute, butter

quaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

butter or 1/4 cup margarine, softened, unsweetened applesauce, sugar, splenda sugar substitute, egg substitute or 2 eggs, fat buttermilk, all-purpose flour, baking powder, salt, almond extract (optional), lemon , zest of, grated, lemon , juice of, splenda sugar substitute

all-purpose flour, powdered sugar, golden delicious apple, peeled cored and pureed, vegetable oil, whole milk (substitute with soy milk or almond milk), baking powder, salt, vanilla or 1 tbsp rose essence

boneless chicken breasts, cooked and diced, garlic, minced (don tsp skimp on this), olive oil, white button mushrooms (or your choice of specialty mushrooms eg, shitake), tomatoes, chopped, green onion, chopped, reduced-sodium chicken broth, bow tie pasta (farfelle), fresh cilantro (if desired can be substituted with fresh parsley, 1 tsp dried cilantro)

splenda sugar substitute, cornstarch, cinnamon, nutmeg, peeled and sliced apples, orange juice, all-purpose flour, splenda sugar substitute , plus, splenda sugar substitute, divided, baking powder, salt, cold butter or 1/4 cup margarine, nonfat milk

all-white liquid egg substitute, ground flax seeds, baking powder, vanilla, splenda sugar substitute, cinnamon, nutmeg, cream cheese, vanilla, splenda sugar substitute

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

whole wheat flour, all-purpose flour, baking soda, sugar, brown sugar, banana, fat free cream cheese, skim milk, vanilla extract, egg beaters egg substitute or 2 egg whites or 1 whole egg, quick oats, semi-sweet chocolate chips

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

dried black beans (substitute with red beans or pinto beans), eggs, lard or 2/3 cup vegetable oil, water, yellow onions, diced, red bell pepper, chopped, oregano, cilantro, chopped, celery rib, chopped, garlic cloves, crushed, fresh cilantro leaves, diced, salt and pepper