Chocolate Chip Sour Cream Pancakes, Diabetic Recipe

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Chocolate Chip Sour Cream Pancakes, Diabetic
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Ingredients
13
Count
Nutrition
369
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sift the flour, sugar, baking powder, baking soda, and salt into a medium-size mixing bowl.
  2. In a separate bowl, whisk the eggs until foamy, then whisk in the milk, sour cream, melted butter, and vanilla. Make a well in the dry ingredients, add the liquids, and whisk briefly, just until the batter is blended.
  3. Let rest 2 minutes.
  4. Fold in the chocolate chips and set aside for several minutes while you preheat a griddle or skillet.
  5. Heat an electric griddle (you can also use a pan or 2 on the stove top but it takes a lot longer because you have to do fewer at a time)let preheat for 3 to 4 minutes.
  6. Spray griddle with PAM.
  7. Using about 1/3 cup batter per pancake, ladle the batter onto the hot skillet.
  8. Cook about 1 1/2 minutes on the first side, until the bubbles on top are starting to pop, then flip and cook about 1 minute on the second side.
  9. Repeat for remaining batter.
  10. Top with no sugar added syrup if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.46 Kcal (1547 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 5.11mg 2%
Sodium 592.52mg 25%
Potassium 336.57mg 7%
Total Carbs 58.68g 20%
Sugars 11.77g 47%
Dietary Fiber 2.26g 9%
Protein 10.8g 22%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 16%
Cholesterol 2.37mg 2%
Sodium 275.47mg 25%
Potassium 156.47mg 7%
Total Carbs 27.28g 20%
Sugars 5.47g 47%
Dietary Fiber 1.05g 9%
Protein 5.02g 22%
Vitamin C 0.7mg 3%
Iron 0.7mg 8%
Calcium 93.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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