Easy Egg-Less Vegan/ Vegetarian Sponge Cake Recipe

Posted by
Rate It!
Easy Egg-Less Vegan/ Vegetarian Sponge Cake
Add your photo!
Ingredients
8
Count
Nutrition
561
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1.Combine the flour, salt and baking powder. Sieve and keep aside.
  2. 2. In a blender combine well the pureed apple, vegetable oil and the powdered sugar.
  3. 3. Add the essence at this stage and mix briefly. You may also use plain vanilla instead of the rose I used.
  4. 4. Add the four and the milk alternatively and blend briefly, just enough to fluff the mixture.
  5. 5.Grease a standard round/ square baking pan. I used 2 ceramic bowls and a cup cake tray. Bake for 25- 30 minutes in a preheated oven at 350 degrees.
  6. Tips:.
  7. A. Puree the apples just before you start mixing. Else it turns brown. You may try using store bought apple sauce, but then you might want to cut down on the sugar so it is not too sweet. Let me know how it turns out:-).
  8. B. 1 Golden delicious apple substitutes 2 egg whites.
  9. Celsius To know if the cake is done insert a tooth pick and it should come clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.54 Kcal (2347 kJ)
Calories from fat 196.58 Kcal
% Daily Value*
Total Fat 21.84g 34%
Cholesterol 16.02mg 5%
Sodium 791.13mg 33%
Potassium 1694.38mg 36%
Total Carbs 81.27g 27%
Sugars 35.85g 143%
Dietary Fiber 1.29g 5%
Protein 9.68g 19%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 217.15 Kcal (909 kJ)
Calories from fat 76.15 Kcal
% Daily Value*
Total Fat 8.46g 34%
Cholesterol 6.21mg 5%
Sodium 306.48mg 33%
Potassium 656.39mg 36%
Total Carbs 31.49g 27%
Sugars 13.89g 143%
Dietary Fiber 0.5g 5%
Protein 3.75g 19%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 153.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top