9184 hearty tarty blend Recipes

diced tomatoes, drained, tomato sauce, sweet onions, diced (about 2 cups), green bell pepper, diced (about 1 1/2 cups), red bell pepper, diced (about 1 1/2 cups), black pepper, ground red pepper, dried crushed red pepper

baking potato, ground cumin, dried oregano, salt, divided, cayenne pepper, boneless skinless chicken breast half (4 oz), butter, softened, shredded mexican cheese blend or cheddar cheese, sour cream, milk, pepper, salsa , minced fresh cilantro, minced chives and additional sour cream, optional

spaghetti, uncooked, taco seasoning mix, lean ground beef or 1 lb ground turkey, tomatoes, canned , diced in sauce, undrained, whole mexicorn whole kernel corn, undrained (with red and green peppers), diced green chilies, undrained, green onion, sliced, mexican blend cheese, shredded

low sodium vegetable broth or 6 cups chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, onions, chopped fine, garlic cloves, minced, shell pasta, dry or 1/2 cup orzo pasta or 1/2 cup ditalini, is suggested, frozen vegetables , italian blend is suggested, minced fresh basil leaf, salt and pepper, as needed

extra-wide lasagna noodles (10+ oz), lean ground beef, italian sausage, fresh mushrooms (sliced and sauteed in butter), thick spaghetti sauce (your favorite !), tomato sauce, egg, slightly beaten, part-skim ricotta cheese, shredded italian cheese blend

chunk-style tuna, uncooked egg noodles (3 cups), chopped celery, sliced green onion, sour cream, yellow mustard, mayonnaise, dried thyme leaves, salt, zucchini , scrubbed,sliced, shredded monterey jack cheese or 1 cup monterey jack and cheddar cheese blend, tomato, chopped

bread , loaf round, mayonnaise or 1/4 cup ranch dressing, dijon mustard, oven roasted deli turkey, deli ham, spinach leaves, onion, thinly sliced (separated into rings and cooked until golden brown), shredded monterey jack and cheddar cheese blend

frozen banana, sugar, raspberries, orange juice (or pink grapefruit juice if you want it to be a little more tart hehe)

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

flour, wheat flour, splenda sugar blend for baking, baking powder, baking soda, salt, egg, non-fat strawberry yogurt, vegetable oil, water, rhubarb, chopped, dried cranberries, white chocolate chips

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

bulk pork sausage, sliced mushrooms, stalks celery, coarsely chopped (about 1 cup), red pepper, coarsely chopped (about 1 cup), onion, coarsely chopped (about 1 cup), dried thyme leaves, crushed, dried marjoram, crushed, seasoned long grain and wild rice blend, swanson chicken stock, cream of mushroom soup (regular or 98% fat free), shredded cheddar cheese (about 4 oz)

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

ground beef, yellow onion, diced, taco seasoning, mexicorn, drained, black beans, drained, catalina dressing, divided, fritos corn chips, shredded cheese (i use mexican blend )

ground beef, mccormick hot shot black and red pepper blend, to taste, onion, chopped, garlic, minced, carrots, chopped, stalks celery, chopped, diced tomatoes, drained, portabella mushrooms, chopped, red kidney beans, drained, white kidney beans, drained, beef stock, spaghetti sauce, fresh oregano, chopped, fresh flat-leaf parsley, chopped, pepper, salt, tabasco sauce , to taste (optional)

oil, for frying, baking potatoes, peeled and sliced, onion, chopped, mushrooms, cleaned and chopped, chopped tomatoes, sliced mild banana peppers, grated cheese blend ( monterey jack and cheddar, combined), sour cream , for serving, salsa , for serving, biscuits, accompaniment , optional