Hearty Tarty Fruit Blend Recipe

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Hearty Tarty Fruit Blend
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Ingredients:

  • 1 tsp sugar
  • 3/4 cup raspberries
  • 1 cup orange juice (or pink grapefruit juice if you want it to be a little more tart hehe)

Directions:

  1. Combine the fruit and juice in a blender, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.32 Kcal (1149 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 4.63mg 0%
Potassium 1057.79mg 23%
Total Carbs 65.51g 22%
Sugars 40.14g 161%
Dietary Fiber 10g 40%
Protein 4.58g 9%
Vitamin C 158.6mg 264%
Iron 0.9mg 5%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 59.54 Kcal (249 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 1.01mg 0%
Potassium 229.58mg 23%
Total Carbs 14.22g 22%
Sugars 8.71g 161%
Dietary Fiber 2.17g 40%
Protein 0.99g 9%
Vitamin C 34.4mg 264%
Iron 0.2mg 5%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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