Hearty Minestrone Recipe

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Ingredients:

Serving

6 cups low sodium vegetable broth
1 (15 1/2 oz) can cannellini beans, drained and rinsed
1 (28 oz) can diced tomatoes
2 tbsp extra virgin olive oil
2 onions, chopped fine
4 garlic cloves, minced
1/2 cup small shell pasta, dry or 1/2 cup orzo pasta or 1/2 cup ditalini , is suggested
1 (16 oz) bag frozen vegetables , italian blend is suggested
1/4 cup minced fresh basil leaf
salt and pepper , as needed

Directions:

Bring broth, beans, and tomatoes to boil in large saucepan.
Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
Add onions and cook until softened, about 5 minutes.
Add garlic and cook until fragrant, about 30 seconds.
Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
Stir in vegetables and basil and cook until heated through, about 5 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.51 Kcal (1095 kJ)
Calories from fat	90.95 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	2.46mg	1%
Sodium	1276.29mg	53%
Potassium	497.71mg	11%
Total Carbs	39.19g	13%
Sugars	6.55g	26%
Dietary Fiber	4.64g	19%
Protein	6.43g	13%
Vitamin C	9.4mg	16%
Iron	2.7mg	15%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	83.41 Kcal (349 kJ)
Calories from fat	29.01 Kcal
		% Daily Value*
Total Fat	3.22g	16%
Cholesterol	0.78mg	1%
Sodium	407.08mg	53%
Potassium	158.75mg	11%
Total Carbs	12.5g	13%
Sugars	2.09g	26%
Dietary Fiber	1.48g	19%
Protein	2.05g	13%
Vitamin C	3mg	16%
Iron	0.9mg	15%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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