50329 hearty moussaka fat Recipes
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unsalted butter, softened, light brown sugar and12 Moreunsalted butter, softened, light brown sugar, egg, lightly beaten, reduced-fat milk, vanilla extract, quick-cooking oats, unbleached all-purpose flour, baking soda, salt, ground cinnamon, semi-sweet chocolate chips, butterscotch chips, raisins, pecans, chopped30 min, 14 ingredients
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uncooked brown rice, water , plus, water, divided and17 Moreuncooked brown rice, water , plus, water, divided, all-purpose flour, baking powder, salt, cold butter, lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, nonfat sour cream1 hour 5 min, 20 ingredients
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pasta , whole wheat (i like barilla plus) and11 Morepasta , whole wheat (i like barilla plus), winter squash puree, frozen (i used cascadian farms brand), low-fat milk, extra-sharp cheddar cheese, grated, monterey jack cheese, grated, part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, seasoned bread crumbs, olive oil1 hour , 12 ingredients
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olive oil, yellow onion, chopped, garlic cloves, minced and11 Moreolive oil, yellow onion, chopped, garlic cloves, minced, fresh oregano, finely chopped or 1 tsp dried oregano, ground cumin, ground allspice, tomato, chopped, dark molasses, fat-free no-salt-added chicken broth, pork tenderloin , trimmed of visible fat and cut into 1-inch cubes, canned black beans, rinsed and drained (about 2 cans, each 15 oz), salt (didn tsp use), fresh ground pepper, fresh cilantro or 1 tbsp parsley, chopped27 min, 14 ingredients
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Hearty Winter Vegetable and Beef Stew (Crock-Pot)potatoes, parsnip, turnip, carrot, stewing beef and11 Morepotatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas6 hour 20 min, 16 ingredients
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Hearty Spinach Soup with Beets and Potatoesbutter, onion, chopped, garlic, minced and9 Morebutter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley1 hour 5 min, 12 ingredients
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Hearty yet Healthy Blueberry Oatmeal Pancakeoats, blueberries, egg whites, skim milk and4 Moreoats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt10 min, 8 ingredients
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Hearty Family Size Turkey Sandwichpumpernickel bread or 675 g sourdough bread and6 Morepumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)50 min, 7 ingredients
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Hearty Oat Pancakesquick oats, low-fat milk (1% sealtest), eggs and6 Morequick oats, low-fat milk (1% sealtest), eggs, vegetable oil, flour, sugar, baking powder, salt, cinnamon25 min, 9 ingredients
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Hearty Salmon Chowderpotatoes, cubed small, evaporated milk and11 Morepotatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired40 min, 13 ingredients
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Hearty Sour Rye Breadvegetable oil, chopped onion, sugar and13 Morevegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt2 hour , 16 ingredients
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Hearty Breakfast Smoothielow-fat plain yogurt, frozen strawberries, banana and2 Morelow-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal15 min, 5 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onions, chopped celery, chopped carrot and9 Moreolive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper1 hour 15 min, 13 ingredients
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Hearty Breakfast Sandwichespillsbury hearty multi-grain refrigerator biscuits or 1 (... and3 Morepillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained20 min, 4 ingredients
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Hearty Sausage Pizzasweet reduced-fat italian sausage (pork), yellow squash and7 Moresweet reduced-fat italian sausage (pork), yellow squash, zucchini, red bell pepper, smoked mozzarella cheese (or favorite pizza cheese), prepared pizza crust, bottled marinara sauce or 3/4 cup pizza sauce, olive oil, olive oil55 min, 9 ingredients
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