Hearty Skillet Recipe

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Hearty Skillet
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Ingredients
5
Count
Nutrition
200
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix tomatoes, water and Italian seasoning, bring to a boil.
  2. Add Shells.
  3. Reduce heat to medium.
  4. Cover and simmer 7 minutes, stirring occasionally.
  5. Add broccoli; cook additional 5 minutes (10 if frozen) or until tender.
  6. Stir in Cheese Sauce until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.02 Kcal (837 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 7.59mg 3%
Sodium 525.42mg 22%
Potassium 354.08mg 8%
Total Carbs 36.35g 12%
Sugars 6.81g 27%
Dietary Fiber 3.52g 14%
Protein 9.59g 19%
Vitamin C 63.6mg 106%
Iron 1.6mg 9%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 88.75 Kcal (372 kJ)
Calories from fat 10.11 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 3.37mg 3%
Sodium 233.13mg 22%
Potassium 157.1mg 8%
Total Carbs 16.13g 12%
Sugars 3.02g 27%
Dietary Fiber 1.56g 14%
Protein 4.26g 19%
Vitamin C 28.2mg 106%
Iron 0.7mg 9%
Calcium 51.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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