Hearty Breakfast Sandwiches Recipe

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Hearty Breakfast Sandwiches
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Ingredients:

Directions:

  1. Heat oven to 350°F Bake biscuits as directed on can; keep warm.
  2. Meanwhile, spray medium skillet with nonstick cooking spray. Heat over medium heat until hot. Pour eggs into skillet; reduce heat to low. Cook until eggs are almost set but still moist, stirring occasionally. Fold outside edge to center allowing the uncooked egg to flow to the bottom of the skillet.
  3. Top with cheese and season with salt and pepper.
  4. To assemble sandwiches, split warm biscuits. Place 1 sausage patty on bottom half of each biscuit. Top each with 1/8 of the egg mixture. Top with top of biscuit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.45 Kcal (538 kJ)
Calories from fat 76.3 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 50.3mg 17%
Sodium 335.53mg 14%
Potassium 122.46mg 3%
Total Carbs 1.45g 0%
Sugars 0.92g 4%
Protein 11.13g 22%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 300.75 Kcal (1259 kJ)
Calories from fat 178.64 Kcal
% Daily Value*
Total Fat 19.85g 13%
Cholesterol 117.76mg 17%
Sodium 785.58mg 14%
Potassium 286.73mg 3%
Total Carbs 3.4g 0%
Sugars 2.15g 4%
Protein 26.06g 22%
Vitamin C 0.7mg 0%
Iron 1.4mg 3%
Calcium 305.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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